Bio

Welcome!

I’m Sonia, a certified health and wellness coach dedicated to helping you thrive at every stage of life. With a passion for holistic well-being and years of experience guiding clients toward healthier habits, I specialize in empowering individuals—especially seniors—to make sustainable changes that boost vitality, confidence, and joy.

My approach blends evidence-based nutrition guidance, personalized wellness strategies, and compassionate support. Whether you’re seeking to improve your energy, manage stress, or navigate the unique challenges of aging, I’m here to walk alongside you on your journey to better health.

At Sonia’s Coaching, you’ll find a supportive partner who listens, motivates, and celebrates your progress. Together, we’ll create a customized plan that fits your lifestyle and honors your goals, so you can feel your best every day.

Ready to take the next step toward a healthier, happier you? Let’s connect and start your wellness journey today!